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Is It Safe To Do These 5 Things When Pregnant

Various restrictions during pregnancy may often make pregnant women hesitate or afraid to do activities. Many things are forbidden, because they say it is not safe for babies in the womb. Then, what about these five things? Having a pregnancy does not mean pregnant women can not do normal activities. Pregnant women still can move, really. However, do it with more caution and caution so that the health of pregnant women and the fetus is maintained. Following restrictions is okay. But remember, not all restrictions are true. Many restrictions that turned out to be just a myth. In fact, some restrictions can actually endanger the health of pregnant women and their fetuses. Is This Safe to Do when Pregnant? The following are 5 things that should not be done by pregnant women because it is not safe for the womb and the fetus. Is that true? 1. Sleeping on his stomach or supine position Sleeping on your stomach or stomach on your stomach is actually allowed if done early in pregnancy. …
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Ways and Benefits of Teeth Cleaning with Dental Floss

Dental floss or dental floss is a solution for cleaning leftover food that is still stuck between your teeth. Getting used to brushing your teeth regularly and using dental floss can reduce your risk of experiencing a variety of dental and oral diseases. Brushing your teeth twice a day is actually not enough to keep your teeth clean and healthy. Why is that? Toothbrushes are not necessarily able to reach the angles and gaps between teeth, so often there is still food left behind between teeth. Therefore, complete the effort to clean your teeth using dental floss. If necessary, also use mouthwash to rinse. How to Use Dental Floss The following are the correct ways to use dental floss or dental floss: Take dental floss about 45 cm long and wrap both ends of the floss on the middle finger of your right and left hand.Hold the dental floss tightly with the help of the thumb and index finger.Gently slip the dental floss into one of the teeth, then rub it to form a letter C.Move the yar…

Know the Traditional Ways to Lose Weight Here

Some people often have problems with body weight. Therefore, not a few Indonesian people who use traditional methods to lose weight in order to get the ideal body shape and optimal body health. Many factors cause a person to be overweight or obese. Among them, genetic, psychological factors, portion and frequency of eating, rarely exercising, suffering from diseases such as hypothyroidism and polycystic ovary syndrome (PCOS), unhealthy lifestyles such as frequent eating fast food and alcoholic drinks, and getting too much sugar intake. Traditional Ways to Lose Weight Losing weight is not an easy matter. There are some people who succeed, and some who fail. If you fall into the category of being overweight or obese, there are several types of diseases that lurk you. Among them, high cholesterol, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis. Various methods are believed to be able to lose weight, ranging from traditional ways such as …