Know the Traditional Ways to Lose Weight Here

Some people often have problems with body weight. Therefore, not a few Indonesian people who use traditional methods to lose weight in order to get the ideal body shape and optimal body health. Many factors cause a person to be overweight or obese. Among them, genetic, psychological factors, portion and frequency of eating, rarely exercising, suffering from diseases such as hypothyroidism and polycystic ovary syndrome (PCOS), unhealthy lifestyles such as frequent eating fast food and alcoholic drinks, and getting too much sugar intake.

Traditional Ways to Lose Weight

Losing weight is not an easy matter. There are some people who succeed, and some who fail. If you fall into the category of being overweight or obese, there are several types of diseases that lurk you. Among them, high cholesterol, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis. Various methods are believed to be able to lose weight, ranging from traditional ways such as drinking herbal medicine, to the modern way by drinking milk and diet drugs, even liposuction. The following are some of the traditional ways to lose weight that are often used.

• Eating broken rice or brown rice

If you want to lose weight, maybe you can start eating brown rice or brown rice. This type of rice is rich in fiber and healthy carbohydrates that can increase metabolism and burn fat. In addition, brown rice is also low in calories and filling. When compared to white rice, brown rice has more nutrients.

• Eating ginger

The traditional way to lose weight is often used by Indonesians, namely by consuming ginger. This plant is believed to play an important role in weight management, maintaining a healthy digestive system, helping remove toxins, and has anti-inflammatory properties. A study revealed that adding hot ginger drinks to your daily menu, can make you feel full after eating and less likely to overeat later.

• Drinking green tea

Green tea is the healthiest beverage, because it contains antioxidants and various substances that are beneficial to health. Many studies have shown that green tea can increase fat burning and help you lose weight, especially if consumed while exercising.

• Lime

Lime is an excellent source of antioxidants. In addition, lime juice also contains potassium, calcium, magnesium, and various vitamins. Lime mixed with water to become a drink, apparently also has an equally important benefit, which is able to control your weight. Citric acid contained in it, can increase metabolism, help you burn more calories, and store less fat.

• Honey and Cinnamon

Some people mix honey and cinnamon in one drink to lose weight. Indeed, a study found that replacing sucrose with honey can help prevent weight gain. Other studies have shown that honey can activate hormones that suppress appetite. Nevertheless, there is still not enough research to prove that the combination of honey and cinnamon can lose weight.

Do This So That Weight Loss

Some of the traditional ways to lose weight above actually still need further research. What is clear, to lose weight permanently, you are advised to lose it slowly. The following are some ways to lose weight effectively and safely.

• Always breakfast

You can have a breakfast of a bowl of whole-grain cereals with fruit and low-fat milk, to fulfill your nutrition in the morning without overloading your body with excess calories.

• Increase consumption of fruits and vegetables

In addition to fruits and vegetables, replace foods that contain refined flour and sugar, such as bread and cookies, with whole grains. Because whole grains contain fiber that is needed by your body and also makes you full longer.

• Reduce food portions

When eating, choose small portions but often, compared with one large portion but only 2-3 meals.

• Add protein intake to your diet

Protein is the king of nutrition. Foods that are rich in protein can make you feel fuller and reduce your appetite. So, you can lose weight.

• Avoid processed foods

Usually, processed foods plus lots of sugar, fat, and calories. And this can increase your weight.

• Drink plenty of water

To lose weight, you must increase your drinking water. In addition, drinking water before eating can also cause you to feel full and limit your intake to eat.

• Change your lifestyle

You are advised to eat slowly, so that the body can detect the addition of calories absorbed. Chewing more slowly can increase the hormones associated with weight loss. In addition, you also need to get enough sleep. This habit is important in weight loss.

• Exercise regularly

Exercise is very helpful for weight loss and maintaining weight loss. Exercise can burn calories and increase your body's metabolism, and maintain and increase muscle mass.

To get the desired weight, it is not an easy matter. The traditional method of losing weight that has been described above still requires further research related to its effectiveness and safety level. The most important thing in losing weight is to change lifestyles and eating patterns to be healthier. Avoid instant ways that promise weight loss quickly and easily. If you find it difficult to lose weight, you can consult a doctor.