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Ways and Benefits of Teeth Cleaning with Dental Floss

Dental floss or dental floss is a solution for cleaning leftover food that is still stuck between your teeth. Getting used to brushing your teeth regularly and using dental floss can reduce your risk of experiencing a variety of dental and oral diseases. Brushing your teeth twice a day is actually not enough to keep your teeth clean and healthy. Why is that? Toothbrushes are not necessarily able to reach the angles and gaps between teeth, so often there is still food left behind between teeth. Therefore, complete the effort to clean your teeth using dental floss. If necessary, also use mouthwash to rinse.

How to Use Dental Floss

The following are the correct ways to use dental floss or dental floss:
  • Take dental floss about 45 cm long and wrap both ends of the floss on the middle finger of your right and left hand.
  • Hold the dental floss tightly with the help of the thumb and index finger.
  • Gently slip the dental floss into one of the teeth, then rub it to form a letter C.
  • Move the yarn up and down gently and slowly so as not to hurt the gum.
  • Apply the same thing between the teeth.
After finishing using dental floss, gargle with water or mouthwash. Use dental floss at least once every day. At the beginning of the use of dental floss, your gums may sometimes bleed due to friction of dental floss that is too hard. This condition does not need to worry, because over time you will get used to using dental floss in the right way.

Benefits of Cleaning Teeth with Dental Floss

There are at least more than 500 types of bacteria found in the mouth. That is why, it is important to get used to cleaning teeth with toothbrushes and dental floss so that food scraps do not become breeding grounds for bacteria that can cause disease in the teeth and mouth. Research shows that people who use dental floss routinely have a lower risk for dental and gum problems compared to people who have never used dental floss. The reason is because the use of dental floss is able to prevent the formation of plaque and tartar, so that the risk for bad breath, tooth decay, and gingivitis or periodontitis can be suppressed. So, to treat healthy teeth and gums, brushing your teeth is not enough. Also use dental floss regularly to clean between your teeth from food scraps. Also, do not forget to check your teeth regularly to the dentist, at least every 6 months.

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