Some people often have problems with body weight. Therefore, not a few Indonesian people who use traditional methods to lose weight in order to get the ideal body shape and optimal body health. Many factors cause a person to be overweight or obese. Among them, genetic, psychological factors, portion and frequency of eating, rarely exercising, suffering from diseases such as hypothyroidism and polycystic ovary syndrome (PCOS), unhealthy lifestyles such as frequent eating fast food and alcoholic drinks, and getting too much sugar intake. Traditional Ways to Lose Weight Losing weight is not an easy matter. There are some people who succeed, and some who fail. If you fall into the category of being overweight or obese, there are several types of diseases that lurk you. Among them, high cholesterol, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, and osteoarthritis. Various methods are believed to be able to lose weight, ranging from traditional ways such as ...